FITx
Functional Interval Training
Get In Great Shape and Lose Weight with FITx
Island Gym's FITx training is designed to assist you reach higher levels of fitness and help you lose more weight than could be achieved independently. Island Gym's FITx program will assure faster weight loss, improved cardiovascular fitness, muscular strength and endurance through both traditional and innovative training techniques. You will gain amazing results from a combination of fitness coaching, FITx group training, and physician-guided weight loss.
Island Gym will match your goals, time, and budget with the correct FITx program to assure you reach your weight and fitness goals more effectively and in the shortest possible time. Island Gym's FITx programs have been designed for everyone, including basic programs for beginners to specialized advanced training for athletes.
FITx utilizes the best and most effective training tools:
- Ropes
- Boxing
- Kettlebells
- Bosu Balls
- Plyometrics
- Bodyweight
- Suspension Loops
- Speed, Agility, & Balance
- Vintage Barbells & Dumbbells
- & More, Much More!
FITx Training Rates
Unlimited FITx Group Training - $199/month
30 day unlimited "Scheduled" group training
Semi-Private FITx Sessions - $25/session
8 session minimum - $200
30 minute sessions, expires in 30 days
Private One-on-One FITx Training - $40/session
5 session minimum - $200
30 minute sessions, expires in 30 days
GET FITx! Get in the Best Shape of Your Life!
FITx is Real Training for Real Results
What is FITx Training?
FITx or Functional Interval Training is defined as the use of unlimited, non-fixed equipment exercises involved in training the body for the activities performed in daily life. These exercises are performed individually or in a group with the use of basic tools such as kettlebells, ropes, suspension training, bodyweight, and more. Each exercise is performed in intervals for a period of time normally 30 to 60 seconds. These intervals allow each person to gain maximum results by having the ability to complete each exercise to the best of their ability.
FITx functional training is for everyone and incorporates basic movement exercises that have been around since Greek Roman times. As someone new to FITx, what you see at first is a member moving kettlebells and swinging ropes, what we see as a FITx coach is a mother lifting her child or a golfer trying to improve his game.
What are the benefits of FITx Training?
FITx functional training leads to better muscular balance, weight loss, and joint stability, decreasing back pain and injuries sustained in an individual's daily life or in a sport. These benefits arise from the use of training techniques that emphasize the body's natural ability to move in all six degrees of freedom. Studies have shown increases in strength by 58% and balance by 196% over fixed/traditional gym exercises. FITx training has also proven to burn 24% more calories than the use of any other piece of traditional gym equipment or exercise.
Get Real Training Today! Get FITx and Real Results!
FITx training is Fun, Effective, and Affordable!
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