Complete Workout and Diet Planning
A "FREE" Service Provided to All Advantage Members
About Island Gym's Free Online Programs
FITNESS
You have many choices when it comes to fitness. At Island Gym, you now have the option to get started right in the convenience of your own home. Just simply decide to do it and start planning your workout and diet directly online at IslandGym.com. Are you looking for easy to do exercise routines? Want to train to run your first 5K? No matter what your fitness level or amount of time you have to spare - Island Gym has a fitness program designed just for you.
NUTRITION
Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food and drink. Every Body is unique in its ability to burn energy and store fat. Island Gym's Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy for life.
WORKOUT
Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the “Roadmap to Fitness Success” with our easy to follow workout programs, including video demonstrations of how to perform each stretch or exercise. We provide the ability for you to add in the equipment you have available, that will match up automatically with your workout on our site.
TOTAL BODY HEALTH
Ever wonder why foods that are supposed to be good for you can make you feel so bad after eating them? Or why you don't feel energized after eating protein rich red meat? Do you have special health concerns and need specific menu ideas to help your health? Our nutrition experts bring a world of resources right to your table at home.
Instructions to Sign Up:
Before you click "Sign-Up Now" email Member Services to request a FREE ACCESS CODE.
This code is required for the online signup process.
Member Services: memberservices@islandgym.com
Then Proceed To "Sign Up Now"
About "Workout Planning"
Overview
Our online workout planner offers goal-oriented programs for fitness enthusiasts at all levels. These programs have been designed by strength coaches and other fitness professionals to incorporate numerous features which result in the most individualized workouts available on the Internet
Comprehensive Assessment
In order to maximize your results and reach your goals in the most efficient way possible, it is vital to choose the correct workout program. By answering all the questions in our comprehensive assessment you will be directed to the workout program that is most targeted toward your goals.
Goal Specific Programs
Whether you want to improve performance for a specific sport, lose weight and tone up, or gain muscle mass, our online workout partner offers more than 200 customizable programs to help you reach your desired goals.
The Complete Workout
Maximizing the effects of your workout requires more than just lifting some weights or logging in a few minutes on a treadmill. Every program incorporates a series of vital components in every routine - resulting in a complete workout experience.
Making Weight
Every program is designed specifically to your goals and current fitness level, but some factors just can't be accounted for. That's why we include the ability for you to modify the amount of weight you are working with in any exercise, or to replace an exercise entirely so your program is customized even further to your individual needs.
Instructions to Sign Up:
Before you click "Sign-Up Now" email Member Services to request a FREE ACCESS CODE.
This code is required for the online signup process.
Member Services: memberservices@islandgym.com
The Proceed to Sign Up Now
About "Diet Planning"
Overview
Our online nutrition program has taken nutrition to the next level by offering unprecedented detail and selection when developing a meal plan specific to your needs. When combined with the workout partner routines, our nutrition program will deliver results quicker and more efficiently than ever before.
Comprehensive Assessment
In order to maximize your results and reach your goals in the most efficient way possible, it is vital to choose the correct nutrition plan. By answering all the questions in this comprehensive assessment, you will be directed to the nutrition plan that is most targeted toward your body's needs.
Ethnic Preferences
We realize no matter how healthy your meal plan is, sticking to it is difficult if you don't like half of the food offered to you. To reduce the possibility of straying during the sign-up process, you may choose from a variety of ethnic food groups, which will determine the recipes in your meal plan.
Daily Menus and Grocery Lists
Don't worry. We won't leave you hanging once your meal plan is created. Simply visit your "My Page" on the website and today's menu will be waiting for you. If you are planning on doing some shopping, print out a grocery list for the meals today, tomorrow, or the next two weeks - minimizing the time you'll need to feed your face.
Made to Order
All our nutrition programs are designed specifically to your goals and current nutrition level. But, some factors, like food allergies, just can't be accounted for. That's why we include the ability for you to modify the ingredients in any recipe, or replace a recipe entirely from one of our 4,000 options so your program is truly made to order.
Instructions to Sign Up:
Before you click "Sign-Up Now" email Member Services to request a FREE ACCESS CODE.
This code is required for the online signup process.
Member Services: memberservices@islandgym.com
Then Proceed to Sign Up Now
